Art and Sound Healing Retreat

RELAX your body, mind and soul. RELIEVE stress and tension. REDUCE anxiety, depression and fatigue. REGAIN confidence and creativity. RETREAT!

THE PROGRAM:

Sound Bath Meditation
Lie down, relax and immerse yourself into the beautiful sounds of Tibetan singing bowls, the Shaman drum, the ancient gong, and a variety of percussion instruments… taking you on an internal journey.

Intuitive Mandala Drawing
We are going to translate our Sound Bath experience into a personal mandala (circle) drawing, with pastels. This is a great way to integrate your Sound Bath experience, gain insight in yourself, and practice mindfulness.
And the good thing is…you don’t need to be an artist in order to express yourself! Your natural, original style is already within. And of course you will receive all the guidance you need to bring out your inner creativity.

Break
Connect with like-minded people, while sipping on herbal teas and enjoying delicious raw treats.

Mantra Singing
After the break we continue with Mantra singing. A mantra is a sound, word or phrase, with spiritual significance, that is chanted, usually repetitively. Singing mantras creates a sense of connection and wellbeing.
You will learn a variety of mantras from different traditions and languages, their meaning and benefits.
No singing experience is necessary! It’s all about the vibration, not the way you sound.

+ you will receive a FREE gift!

When and where: Sunday the 23rd of July, from 1:30pm-4:30pm, at the Stables on Market Street, Mudgee.
What to bring: Please bring a (yoga) mat, cushion, eye pillow and blanket (optional), and a bottle of water.
What to wear: Something warm and comfortable.
Investment: $67 / Early Bird (pay before 30 June 2017): $57

Booking is required, as places are limited.
Please click on the green button, which will take you through the checkout process.

Have a question? Email: nienke@arthentic.com.au

Website: http://www.arthentic.com.au
Facebook: http://www.facebook.com/ArthenticNienke
Instagram: @arthentic_nienke

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