Festivals & Retreats

Art & Sound Healing mini Retreat – Brisbane 27/04/2019


~Warm up~
Warm up your body and voice with some gentle stretches, breathing exercises, and vocal toning.

~Mantra Singing~
A mantra is a sound, word or phrase, with spiritual significance, that is chanted, usually repetitively. Singing mantras together creates a sense of connection and well being.
No singing experience is necessary! It’s all about the vibration, not the way you sound.

~Sound Bath Meditation~
Lie down, relax and immerse yourself into the beautiful sounds of singing bowls, the medicine drum, the ancient gong, and a variety of percussion instruments… taking you on an internal journey.

~Intuitive Mandala Drawing~
Translate your Sound Bath experience into a personal mandala (circle) drawing. This is a great way to integrate your Sound Bath experience, gain insight in yourself, and practice mindfulness.
And the good thing is…you don’t need to be an artist in order to express yourself! Your natural, original style is already within. And of course you will receive all the guidance you need to bring out your inner creativity.

~Sharing circle~
Option to share your experience and drawing in a safe and confidential space. This is a great way to reflect and gain insights while being supported by the group.

~Complimentary vegan treats + you will receive a FREE gift!~

– When and where:
Saturday 27 April 2019 6pm-8:30pm
@ Yoga Sol, 11 Mawarra Crescent, Ferny Hills, QLD

– What to bring:
Please bring a bottle of water

– What to wear:
Something comfortable

– Tickets:
Booking is required, as spaces are limited.

Costs: $65 per person

To secure your spot go to: www.artandsoundretreatbrisbane.eventbrite.com.au

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